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7 Interoceptive Breathing Meditations Audiobook
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Read By: Dejanae Bankhead
Publisher: Independently Published
Listen Time:
at 1.0x Speed
0.50 hours at 1.5x Speed
0.38 hours at 2.0x Speed
Release Date: September 2024
Format: Unabridged Audiobook
ISBN: 9798875173448
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Quick Stats About this Audiobook
Total Audiobook Chapters:
10
Longest Chapter Length:
12:49
minutes
Shortest Chapter Length:
11
seconds
Average Chapter Length:
04:27
minutes
Audiobooks by this Author:
1
Publisher Description
Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my interoceptive sense, and I hope they can guide you too.
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