Extended Audio Sample

Download 50 Things You Can Do Today to Manage Insomnia Audiobook (Unabridged)

Extended Audio Sample 50 Things You Can Do Today to Manage Insomnia (Unabridged), by Wendy Green
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1 ratings) (rate this audio book) Author: Wendy Green Narrator: Tess Mawle Publisher: Summersdale Publishers Ltd Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

Discover how your night-time routine can aid restful sleep

Make your bedroom conducive to sleep

Choose beneficial foods and supplements

Find helpful organisations and products Download and start listening now!

BK_SUMM_000192
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations