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Download 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily! Audiobook

Extended Audio Sample 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!, by Gini Graham Scott Click for printable size audiobook cover
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (8 ratings) (rate this audio book) Author: Gini Graham Scott Narrator: Erik Synnestvedt Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory—fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:

• effectively decrease anxiety levels and combat the negative emotions that can affect recall;
• create powerful backup systems to help trigger associations;
• exercise both body and mind, and improve overall health to improve memory; and 
• get the kind of restful sleep that will increase one]s ability to retain information.

The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.

Download and start listening now!

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