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Download 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily! Audiobook

Extended Audio Sample 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily! Audiobook, by Gini Graham Scott Click for printable size audiobook cover
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (8 ratings) (rate this audio book) Author: Gini Graham Scott Narrator: Erik Synnestvedt Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2008 ISBN: 9781596592407
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With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:

Effectively decrease anxiety levels and combat the negative emotions that can affect recall

Create powerful backup systems to help trigger associations

Exercise both body and mind, and improve overall health to improve memory

Get the kind of restful sleep that will increase one's ability to retain information.

The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.


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About the Author

Gini Graham Scott, PhD, is the founder and director of Changemakers and Creative Communications & Research. She is the author of thirty-five books, including A Survival Guide for Working with Bad Bosses and A Survival Guide for Working with Humans. 

About the Narrator

Erik Synnestvedt has recorded nearly two hundred audiobooks for trade publishers as well as for the Library of Congress Talking Books for the Blind program. They include The Day We Found the Universe by Marcia Bartusiak, A Game as Old as Empire edited by Steven Hiatt, and Twitter Power by Joel Comm.