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200 Ways to Happy and Calm Audiobook
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Publisher Description
Previously two separate audiobooks, this audio bundle combines both 100 Ways to Happy and 100 Ways to Calm and provides you with twice as many simple activities and exercises for creating joy and instilling tranquility in your life whenever you need it most.
200 Ways to Happy and Calm is two audiobooks in one!
100 Ways to Happy
Finding happiness is a skill that everyone can master if they have the right tools. Different things work for different people, but having an arsenal of options to try is key to finding what’s right for you. In 100 Ways to Happy, you will find 100 activities, quotes, thought-exercises, and more to bring happiness into your life when you need it most. From creating a vision board and partaking in joyful meditation to creating a “grateful for” list and playing with a puppy, this practical audiobook has a tool for everyone.
100 Ways to Calm
Staying calm in a stressful moment can be extremely difficult if you don’t have the correct tools at your disposal. In 100 Ways to Calm you will find 100 activities, quotes, thought-exercises, and more to help you stay calm when you need it most. From learning breathing work to stimulating your vagus nerve, to going for a walk or writing in a journal, this practical audiobook has a tool for everyone to try.
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About Adams Media
Adams Media provides helpful, funny, and inspiring books on a wide variety of topics so that, no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.
About the Narrators
Feodor Chin, an AudioFile Earphones Award–winning narrator, is an actor classically trained at the American Conservatory Theater and UCLA. His acting career includes numerous credits in film, television, theater, and voice-over.
Adams Media provides helpful, funny, and inspiring books on a wide variety of topics so that, no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.