18 Long Lived Communities around the World Audiobook, by Martin K. Ettington Play Audiobook Sample

18 Long Lived Communities around the World Audiobook

18 Long Lived Communities around the World Audiobook, by Martin K. Ettington Play Audiobook Sample
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Read By: Martin K. Ettington Publisher: Author's Republic Listen Time: at 1.0x Speed 1.67 hours at 1.5x Speed 1.25 hours at 2.0x Speed Release Date: March 2023 Format: Unabridged Audiobook ISBN: 9798823452595

Quick Stats About this Audiobook

Total Audiobook Chapters:

24

Longest Chapter Length:

24:40 minutes

Shortest Chapter Length:

14 seconds

Average Chapter Length:

06:00 minutes

Audiobooks by this Author:

143

Other Audiobooks Written by Martin K. Ettington: > View All...

Publisher Description

This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is. I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes. The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes. Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.

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About Martin K. Ettington

Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales, owning his own software and consulting business, and working as a software engineer, software development manager, and IT Project Manager. He has been a student of Eastern Philosophies and Meditation for thirty-five years. Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply. His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies. His books on Spiritual and Paranormal Subjects are intended to educate based on his forty years of experience and research. His science fiction is designed to explore exciting themes and realistic projections of the applications of technology and spiritual advancements.