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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness Audiobook
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What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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“Lee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time…It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age.”
— Trudie Chalder, former BABCP President at Kings College
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“10 Minutes to Better Mental Health is the perfect book for anyone looking to find a moment of calm in a busy day. Easy to follow activities will help you better understand yourself and how to regulate your moods.”
— Colin Tucker, Headteacher and Senior Mental Health Lead -
“One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy, and tools to enhance their mental health is invaluable.”
— Veronika Chidemo, former Assistant Head and Designated Senior Mental Health Lead
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About the Authors
Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organization 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners.
Debbie Brewin is a CBT therapist, trainer, supervisor, and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behavior change research programs focused on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway, and Iceland and continues to work freelance.