Extended Audio Sample

Download Your Mind: An Owner’s Manual for a Better Life Audiobook

Extended Audio Sample Your Mind: An Owner’s Manual for a Better Life, by Christopher Cortman, Harold Shinitzky Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Christopher Cortman, Harold Shinitzky Narrator: Walter Dixon Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $29.98 Add to Cart
— or —
FlexPass™ Price: $14.95$5.95$5.95 for new members!
Add to Cart learn more )

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the ten truths, they are much more likely to lead productive, fulfilled lives.
Do you know that:

  • Emotions are understandable and contain valuable information?
  • Our behavior has a hidden purpose?
  • We all have an internal saboteur whom we must identify and control?
  • We can change how we act if we change how we think?
  • Time heals nothing?

Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Download and start listening now!

bsr7
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations