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Download Your Mind: An Owner's Manual for a Better Life Audiobook

Extended Audio Sample Your Mind: An Owners Manual for a Better Life Audiobook, by Christopher Cortman Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Christopher Cortman, Harold Shinitzky Narrator: Walter Dixon Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2015 ISBN: 9781469063799
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During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you. Download and start listening now!

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About the Author

Dr. Christopher Cortman has been a licensed psychologist in Florida for the past twenty-three years. He is a much-sought-after counselor and speaker who shares his significant knowledge of the human psyche in ways that clients and audiences can understand and immediately apply to their daily lives. Dr. Cortman has facilitated more than 50,000 hours of office and residential psychotherapy and provides psychological consultation services at five local hospitals. He also serves as a consultant to government and law enforcement agencies, and frequently testifies as an expert witness in civil and criminal courts.

About the Narrator

Walter Dixon is a broadcast media veteran of more than twenty years’ experience with a background in theater and performing arts and voice work for commercials. After a career in public radio, he is now a full-time narrator with more than fifty audiobooks recorded in genres ranging from religion and politics to children’s stories.