Publisher Description
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
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About the Authors
Chris Cortman, PhD, has been a licensed psychologist for twenty-eight years. He is a much-sought-after speaker, has facilitated more than sixty thousand hours of psychotherapy, and has provided psychological consultation at five hospitals in the Sarasota/Venice area. Dr. Cortman is the cocreator of a youth prevention and wellness program called the Social Black Belt.
Harold Shinitzky, PhD, has been a licensed psychologist for more than twenty years and was on the faculty at the Johns Hopkins University School of Medicine. He specializes in sports psychology and works with Olympians and athletes from every professional association. He was the recipient of the Florida Psychological Association Distinguished Psychologist Award and the Outstanding Contributions to Psychology Award. He is the coauthor of Your Mind: An Owner’s Manual for a Better Life.
About Walter Dixon
Walter Dixon is a broadcast media veteran of more than twenty years’ experience with a background in theater and performing arts and voice work for commercials. After a career in public radio, he is now a full-time narrator with more than fifty audiobooks recorded in genres ranging from religion and politics to children’s stories.