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Your Guide to Forest Bathing: Experience the Healing Power of Nature Audiobook
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Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce listeners to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
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“The scientific data confirming the mental, emotional, and biophysical benefits of forest bathing are most exciting and validating to me as an integrative physician. However, what makes this book rise to excellence is how Amos Clifford describes the experience of forest bathing so that your heart poetically engages. His writing magically unites us with the healing rhythms of nature to dissolve lingering issues and bring about profound peace of heart.”
— Philip Barr, MD, Duke Integrative Medicine
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“A joyful and insightful invitation to reconnect with forests. Amos Clifford is an outstanding guide to deepening our relationships within the community of life.”
— David George Haskell, author of The Songs of Trees and Pulitzer finalist -
“Amos Clifford has given us a beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside.”
— Florence Williams, author of The Nature Fix
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About M. Amos Clifford
M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land-management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.
About Keith Sellon-Wright
Keith Sellon-Wright is an audiobook narrator and an actor with more than thirty years of experience in Hollywood. His television roles have included Frasier, Seinfeld, The West Wing, Mad Men, Parks and Recreation, Grey’s Anatomy, and Scandal. He also serves as a “voice of the New York Times,” narrating selected articles for their daily audio edition.