Download When Likes Aren't Enough: A Crash Course in the Science of Happiness Audiobook

When Likes Arent Enough: A Crash Course in the Science of Happiness Audiobook, by Tim Bono Extended Sample Click for printable size audiobook cover
Author: Tim Bono Narrator: Tim Bono Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2018 ISBN: 9781549167485
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $24.98 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness.

When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness.

Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as:

- Attention training and willpower

- Time management

- The mind-body connection

- Gratitude and resilience

- Relationships

- Coping techniques for life's challenges

With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being.


Download and start listening now!

cbhh

Quotes & Awards

  • “Ultimately, what generates a feeling of well-being, says the author, includes life with other people, managing a bad day well, and developing will power. Bono’s teaching can be distilled to a positive mind-set, and throughout this book, he walks alongside readers to help them develop just that. Verdict: Although geared toward young adults, Bono’s message will benefit older readers as well.”

    Library Journal

  • This is one of the best books I've read that offers practical solutions for the mental health crisis. This should be required reading not only for students and higher education professionals, but for anyone who is interested in adopting healthier habits in their own lives. A must read! Dr. Amelia Parnell, vice president for research and policy at NASPA-Student Affairs Administrators in Higher Education
  • There are so many things to pull out of this book even beyond strategies to achieve happiness-Bono shows readers how they can make many choices that lead to a healthier lifestyle overall. His students' stories powerfully bring the research into practice. Dr. Beth Lingren Clark, assistant dean and director of first-year programs at University of Minnesota

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Tim Bono, PhD is a faculty member at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the psychology of young adulthood and the science of happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets, including CNN, Fast Company, the Associated Press, and several public radio stations.