Download Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Audiobook

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Audiobook, by Jenna Wolfe Extended Sample Click for printable size audiobook cover
Author: Jenna Wolfe Narrator: Jenna Wolfe, Myatt Murphy, the Author Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2015 ISBN: 9781478960652
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Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That’s why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results.

In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.

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About the Author

Jenna Wolfe spent twelve years as a sportscaster before joining the Today show, where she serves as the lifestyle and fitness correspondent. A self-proclaimed daredevil and thrill seeker, Wolfe is also a certified personal trainer.

About the Narrator

Myatt Murphy began his career working alongside some of the industry’s most creative writers and editors at the world’s #1 men’s magazine, Men’s Health. Since then, Myatt has written for nearly every top men’s and women’s magazine and reported on topics across the board for multiple audiences.