Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Audiobook, by Leslie Sokol Play Audiobook Sample

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Audiobook

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Audiobook, by Leslie Sokol Play Audiobook Sample
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Read By: Rachel Perry Publisher: Gildan Media Listen Time: at 1.0x Speed 3.50 hours at 1.5x Speed 2.63 hours at 2.0x Speed Release Date: September 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781663710123

Quick Stats About this Audiobook

Total Audiobook Chapters:

10

Longest Chapter Length:

50:17 minutes

Shortest Chapter Length:

04:57 minutes

Average Chapter Length:

31:37 minutes

Audiobooks by this Author:

1

Publisher Description

A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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About Rachel Perry

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.