The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Audiobook, by Karyn D. Hall Play Audiobook Sample

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Audiobook

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Audiobook, by Karyn D. Hall Play Audiobook Sample
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Read By: Sara Van Beckum Publisher: Tantor Audio Listen Time: at 1.0x Speed 4.50 hours at 1.5x Speed 3.38 hours at 2.0x Speed Release Date: July 2024 Format: Unabridged Audiobook ISBN: 9798855562941

Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

49:31 minutes

Shortest Chapter Length:

02:20 minutes

Average Chapter Length:

28:40 minutes

Audiobooks by this Author:

1

Publisher Description

If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. This breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).

You'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a support network and enriching social connections, and develop your own plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.

Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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About the Authors

Tim Campbell, winner of AudioFile Earphones Awards, is a narrator and actor based in Los Angeles, California. He studied at the University of California and earned a BA in music and theater and a certification from the prestigious Great Books program at Pepperdine University, where he graduated magna cum laude. He is also a classically trained singer and performs regularly with the Los Angeles Master Chorale and Los Angeles Opera Chorus, as well as on studio soundtracks for film and television.