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The Power Meditation: An Ancient Technique to Access Your Inner Power Audiobook
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This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as: Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity. Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.
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“Edward Viljoen’s new book, The Power of Meditation, is a gift. It serves as a practical guidebook for those who are new at spiritual practice, as well as a beautiful reminder of simplicity and essence for those who have been engaged in spiritual practice for a lifetime.”
— Alan Seal, author of Create a World That Works
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“A constructive and productive guide to living a life that is balanced, calm, and peaceful.”
— Kenn Gordon, author of Mind and Manifestation -
“The Power of Meditation opens a window from antiquity that blows in a breath of fresh air for the seeker looking to trade in the ‘rush hour rat race’ for a ‘hush hour life break.’”
— Kevin Kitrell Ross, author of The Designer Life -
“Finally a book has been written that explains everything you need to know about meditation and how to get started again. Dr. Viljoen’s wisdom is profound and yet also forgiving for those of us who’ve been feeling guilty for not using this ancient practice.”
— Chris Michaels, author of Your Soul’s Assignment
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About Edward Viljoen
Edward Viljoen is the senior minister at Center for Spiritual Living in Santa Rosa, California. He is the author of The Bhagavad-Gita for Beginners and The Science of Mind and Spirit for Beginners, and coauthor of Spirit is Calling, Practice the Presence, and Seeing Good At Work. He lives in California.
About Timothy Andrés Pabon
Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO’s acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor, he has worked off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, the Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.