This wise and delightful guide to the benefits of meditation
practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle.
Drawing from his years of experience as a teacher, spiritual leader, and avid
meditator, Edward Viljoen directs listeners down the path to enlightenment
using wisdom such as:
• mindfulness practices—train yourself to become absorbed in
a purposefully chosen activity
• sitting practices—reduce the use of mental and physical
resources as much as possible by sitting still and silently
• creative practices—employ such devices as journaling,
observing, and focusing on a favorite literary or spiritual passage
Featuring personal anecdotes and stories from the author’s
spiritual teachings, The Power of
Meditation goes beyond a simple how-to book and offers a wonderful
listening experience that will inspire listeners to live more wise and
fulfilling lives. Download and start listening now!