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Download The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin Audiobook

Extended Audio Sample The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, by Amy Wechsler, Renée Raudman Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (0 ratings) (rate this audio book) Author: Amy Wechsler, Renée Raudman Narrator: Reneé Raudman Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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It’s not your age that’s causing half of those lines and crinkles. It’s your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years off your face—in 9 days.

Liking the way you look is vital to your health and happiness. But that’s not easy when life runs at warp speed—you’re simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you’re super-stressed, tightly wound, sleep-deprived—and it shows.

Sure, but your thirties you’ve accumulated the first signs of normal aging: crow’s feet, a bit of safe, some broken capillaries. But stress aging—how the madness of modern life affects your physical features inside and out—is today’s biggest skin and health challenge.

Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies—from her own favorite stress buster to her number one wrinkle reverser—to help you turn back the aging effects of tension and time. She’ll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young.

The mind-beauty connection is powerful and can dramatically affect how well—and how fast—you age. The rewards go far beyond a quick fix. They’re transforming. You’ll not only look better, you’ll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mckinley | 3/16/2011

    " This is a very good book from a dermatologist. Sensible advice. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by CC | 12/20/2010

    " Liked the list of beauty recommendations that you can purchase from the drugstore. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by maria | 3/30/2009

    " yeah, yeah.... use moisturizer, drink green tea, sleep, I get it already!!!!! "

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About the Author

Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: “Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both,” she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board.