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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin Audiobook
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(2.67) - 6 listener ratings
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Publisher Description
Stress ages us. It's a scientific fact that negative emotions, sleep deprivation, and high-pressure schedules wear on our looks—especially our skin. As we all cope with ever-increasing career demands, household hassles, family pressures, and financial concerns, the stress is written all over our faces in the form of premature lines, skin spots, and sagging.
But here's the good part: Stress aging is entirely reversible. Dr. Amy Wechsler, in partnership with RealAge—a company that focuses on turning back the biological clock—first helps you determine your SkinAge, then choose the renewal plan that's perfect for your psyche, face, and wallet. Dr. Wechsler's mind-beauty regimens reverse the effects of tension and time, so not only will your skin look and feel terrific, but the person inside it will be happier and healthier, too.
A media favorite—she is often interviewed by the New York Times, O, The Oprah Magazine, Marie Claire, and many more publications—Dr. Wechsler is the expert to help you make the mind-beauty connection, untangle the psychological from the physical, and offer solutions for both.
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"This is a very good book from a dermatologist. Sensible advice. "
— Mckinley (4 out of 5 stars)
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Raudman's performance is a wonderful example of how a narrator can sell a well-crafted lesson through confidence, relaxed vocal authority, and genuine good wishes for listeners.
— AudioFile
The Mind-Beauty Connection Listener Reviews
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" Liked the list of beauty recommendations that you can purchase from the drugstore. "
— CC, 12/20/2010 -
" yeah, yeah.... use moisturizer, drink green tea, sleep, I get it already!!!!! "
— Maria, 3/30/2009
About Amy Wechsler
Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: “Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both,” she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board.
About Renée Raudman
Renée Raudman is an actor and Earphones Award–winning audiobook narrator. She has performed on film, television, radio, and on stage and can also be heard in several video games and hundreds of television and radio voice-overs.