Download The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD Audiobook

The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD Audiobook, by Sophie Saint Thomas Extended Sample Click for printable size audiobook cover
Author: Sophie Saint Thomas Narrator: Kelsey Navarro Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2020 ISBN: 9781797115931
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Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit!

Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.

In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge. Download and start listening now!

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Quotes & Awards

  • “There’s so much confusion about what CBD is, its purpose, and how it can improve your mental health. In The Little Book of CBD for Self-Care, Sophie Saint Thomas beautifully explains it all and provides so many creative ways to incorporate CBD into your everyday life. Will you jump at every single one of these CBD self-care exercises? Of course not. But I bet you’ll find a few that will positively change your outlook and overall well-being.”

    Zachary Zane, sex and cannabis writer for Men’s Health

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About the Narrator

Tim Paige is an audiobook narrator with a passion for rom coms, superheroes, and telling stories that provide an escape from the world.