Extended Audio Sample

Download The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age Audiobook

Extended Audio Sample The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Nights Sleep-Newborn to School Age Audiobook, by Julie Wright Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Julie Wright, Heather Turgeon MFT Narrator: to be announced Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 10, 2018 ISBN: 9780525634706
Coming Soon! The audiobook will be available for pre-order on June 19, 2018.Check back on that date to pre-order this title for the Jul 10, 2018 release!
Available for pre-order on: June 19, 2018

An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way!

Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development.

The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. Download and start listening now!

cewo
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author

Julie Wright was born in Salt Lake City, Utah. She’s lived in LA, Boston, and the literal middle of nowhere (don’t ask). She wrote her first book when she was fifteen. Since then, she’s written twenty-three novels and coauthored three. Julie won the Whitney award for best romance in 2010 with her novel Cross My Heart and the Crown Heart award for The Fortune Café. Her book Death Thieves is a Whitney finalist for 2016. She is agented by Sara Crowe.

About the Narrator

Lindy West is a Seattle-based writer, editor, and performer whose work focuses on pop culture, social justice, humor, and body image. She’s currently a culture writer for GQ magazine and GQ.com and a weekly columnist at the Guardian, as well as the founder and editor of I Believe You | It’s Not Your Fault, an advice blog for teens. In January of 2015 she wrote and recorded a story for This American Life about confronting an internet troll who impersonated her dead father.