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Download The Genetics of Health: Understand Your Genes for Better Health Audiobook

Extended Audio Sample The Genetics of Health: Understand Your Genes for Better Health Audiobook, by Sharad P. Paul Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sharad P. Paul Narrator: Chris Sorensen Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2017 ISBN: 9781541473263
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Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being-impacting everything from our energy levels to memory retention to our overall longevity. Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.

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About the Author

Sharad P. Paul, MD, is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Aukland University of Technology.

About the Narrator

Chris Sorensen is the AudioFile Earphones Award–winning narrator of Brian Lies’ Bats at the Beach, Colum McCann’s Let the Great World Spin, and Margaret Peterson Haddix’s Sent. Other narrations include Patricia Wood’s Lottery and Jodi Picoult’s Songs of the Humpback Whale, among many others.