The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry Audiobook, by Shira Lenchewski Play Audiobook Sample

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The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry Audiobook, by Shira Lenchewski Play Audiobook Sample
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Author: Shira Lenchewski Narrator: Thérèse Plummer Publisher: Grand Central Publishing Audio Length: Release Date: February 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781478918158

Publisher Description



If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.



In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).



Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.



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About the Author

Shira Lenchewski, MS, RD, is a dynamic, results-oriented nutritionist with a strong science foundation and a meaningful understanding of the interplay between food and the body. She is the resident nutrition expert at Goop and has been featured in Shape, Glamour, LaurenConrad.com, Elle, Refinery29, BonAppetit.com, and POPSUGAR Fitness among others.

About the Narrator

Thérèse Plummer is an actor, award-winning voice-over artist, and counselor. She is a winner of several AudioFile Earphones Awards and has been a finalist for the prestigious Audie Award for best narration. She has appeared in a variety of television and film roles. As a counselor for adolescents, she spent five years using drama therapy techniques in individual and group settings.