The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.
The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.
The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Includes a bonus PDF of recipes, remedies, and exercises.
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I just finished a wonderful book, The Essential Oils Diet. Absolutely wonderful! This book reads like a conversation from a friend. And if you are new to essential oils, fear not, this book is very easy for anyone to understand. My wife Lillian loved the recipes, especially all of the dairy-free options. The Essential Oils Diet is a true, “life hack,” that will help you custom design your diet for optimum health and wellbeing. We highly recommend it! — Michael Tyrrell, Creator of Wholetones“The Essential Oils Diet by Dr. Eric Zielinski and Sabrina Ann “Mama Z” Zielinski covers just about everything you need to know about essential oils and how to use them; yet, this book is also a comprehensive guide to healthy living. In these pages, you will learn to become creative and proficient, in the kitchen, at the gym, farmer’s markets, food stores, work place, school environment, and more, with the wide-range of tools we have available today. With a step by step approach, and a wide selection of topics and scenarios ranging from daily meal plans to what to look for in a protein bar, to creating a toxin-free home, to developing an abundance mindset, to how to pour a restful essential oil detox bath and much more, the Zielinski’s give you an in-depth look at practical and profound methods and suggestions for living and achieving your best life ever!
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David “Avocado” Wolfe, Author, Nutritionist, Organic Farmer"Dr Eric Zielinski is by far and away the world’s number one leading voice when it comes to essential oils, nutrition and health. And, with his wife Sabrina, they have created so much more than a typical diet book. The Essential Oils Diet gives you the roadmap to honest weight management that’s thoughtful, easy to read, and refreshingly reliable. Dr. Z & Mama Z blend important nutritional insights with timeless wisdom, personal transformation, and a truly masterful understanding of essential oils. You won’t find this anywhere else. In a time when we’re inundated with so many vastly different approaches to weight, this book clears up the confusion and gives us welcome clarity, and an easy-to-practice plan. There’s a wealth of fascinating and important information in this book that anyone who diets will benefit from. I couldn't recommend Dr. Z 's & Mama Z's work more highly.