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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Audiobook
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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About the Authors
David Fisher is the award-winning author of almost one hundred books, including twenty-six New York Times bestsellers. He has written works of nonfiction, fiction, reference, and humor and collaborated with legendary figures in a variety of fields, from Hall of Fame athletes to Nobel Prize–winning scientists. He lives in New York with his wife, Laura.
Sanjiv Chopra is professor of medicine and faculty dean for continuing medical education at Harvard Medical School and is the director of clinical hepatology at Beth Israel Deaconess Medical Center in Boston. He has approximately one hundred publications and four specialist books to his credit and has received numerous awards, including the Excellence in Teaching Award from Harvard Medical School. With Dr. Alan Lotvin and David Fisher, he is the author of Live Better, Live Longer and Leadership by Example. He lives in Weston, Massachusetts.
About Dana Hickox
Dana Hickox is a Juilliard-trained actor with off-Broadway, regional theater, and network television credits. As a voice-over artist, he has recorded textbooks for Learning Ally’s New York and Washington, DC, units. He has also recorded poetry and children’s stories for the David Black Literary Agency.