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Download The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Audiobook

Extended Audio Sample The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Audiobook, by Sanjiv Chopra Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sanjiv Chopra, David Fisher Narrator: Dana Hickox Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2016 ISBN: 9781469033969
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Dr. Sanjiv Chopra, who served twelve years as faculty dean of Continuing Education at Harvard Medical School, shares the five key, proven ingredients that can help insure a longer, healthier life.

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

What are the five, deceptively simple behaviors every human body needs to thrive?

Drink coffee, exercise regularly, add nuts to your diet, make certain you get enough vitamin D, and meditate regularly, even if only for short intervals.

Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can see for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

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Quotes & Awards

  • “This book could have been called ‘The Lazy Person’s Guide to Health and Longevity!’ The research backs up every claim made in the book. The Big Five could very well change your life for the better with very little effort.”

    Deepak Chopra, New York Times bestselling author

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About the Author

Sanjiv Chopra is professor of medicine and faculty dean for continuing medical education at Harvard Medical School and is the director of clinical hepatology at Beth Israel Deaconess Medical Center in Boston. He has approximately one hundred publications and four specialist books to his credit and has received numerous awards, including the Excellence in Teaching Award from Harvard Medical School. With Dr. Alan Lotvin and David Fisher, he is the author of Live Better, Live Longer and Leadership by Example. He lives in Weston, Massachusetts.

About the Narrator

Dana Hickox is a Juilliard-trained actor with off-Broadway, regional theater, and network television credits. As a voice-over artist, he has recorded textbooks for Learning Ally’s New York and Washington, DC, units. He has also recorded poetry and children’s stories for the David Black Literary Agency.