Download Take Control of Your Depression: Strategies to Help You Feel Better Now Audiobook

Take Control of Your Depression: Strategies to Help You Feel Better Now Audiobook, by Susan J. Noonan Extended Sample Click for printable size audiobook cover
Author: Susan J. Noonan Narrator: Meredith Mitchell Publisher: Highbridge Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2019 ISBN: 9781684419142
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Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being.

Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

This useful and compassionate book, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes proven relapse prevention and resilience techniques; targeted cognitive exercises; a section on treatment-resistant depression; specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness; and more. Download and start listening now!

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About the Narrator

Meredith Mitchell is an actress who has performed in such films as Mona Lisa Smile and The Reunion, on stage with Shakespeare & Company and the New Repertory Theatre, and on television on Good Morning America. She received her BA in psychology from Emory University and her MFA in acting from Brandeis University.