Publisher Description
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
Download and start listening now!
About the Authors
Heather Hansen was born in California, the oldest of five children. She always knew she wanted to be a writer, and she wrote her first book, a murder mystery in the style of Agatha Christie, in seventh grade. Unfortunately, she never could figure out who the murderer was. Heather has a degree in English from California State University Fullerton and has traveled the world with her husband, a retired Marine. Her favorite place they’ve lived is Okinawa, Japan, where she had her choice of ramen, Japanese curry, and sushi every day. Along with their two teens and three dogs, they now live in Las Vegas, where she spends her time writing all day and eating Nutella with a spoon.