Seven Steps to a Better Back Audiobook, by Sandra Bradshaw Play Audiobook Sample

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Seven Steps to a Better Back Audiobook, by Sandra Bradshaw Play Audiobook Sample
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Author: Sandra Bradshaw Narrator: Sandra Bradshaw Publisher: Author's Republic Audio Length: Release Date: May 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780986773792

Publisher Description

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

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