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Seven Steps to a Better Back Audiobook, by Sandra Bradshaw Play Audiobook Sample

Seven Steps to a Better Back Audiobook

Seven Steps to a Better Back Audiobook, by Sandra Bradshaw Play Audiobook Sample
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Read By: Sandra Bradshaw Publisher: Author's Republic Listen Time: at 1.0x Speed 2.33 hours at 1.5x Speed 1.75 hours at 2.0x Speed Release Date: May 2017 Format: Unabridged Audiobook ISBN: 9780986773792

Quick Stats About this Audiobook

Total Audiobook Chapters:

20

Longest Chapter Length:

32:53 minutes

Shortest Chapter Length:

15 seconds

Average Chapter Length:

10:35 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Sandra Bradshaw: > View All...

Publisher Description

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

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