Download Happiness the Mindful Way: A Practical Guide Audiobook

Happiness the Mindful Way: A Practical Guide Audiobook, by Ken A. Verni, Psy.D. Extended Sample Click for printable size audiobook cover
Author: Ken A. Verni, Psy.D. Narrator: Katy Sobey Publisher: DK Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2020 ISBN: 9780744029635
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Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

© 2015 Dorling Kindersley Ltd © 2020 DK Audio

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About the Narrator

Natasha Preston is the New York Times bestselling author of The Cellar. A UK native, she discovered her love of writing when she shared a story online—and hasn’t looked back. She enjoys writing romance, thrillers, gritty YA, and the occasional serial killer.