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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Audiobook
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Read By: Gary Gach
Publisher: Tantor
Listen Time:
at 1.0x Speed
4.50 hours at 1.5x Speed
3.38 hours at 2.0x Speed
Release Date: March 2019
Format: Unabridged Audiobook
ISBN: 9781977337757
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Quick Stats About this Audiobook
Total Audiobook Chapters:
18
Longest Chapter Length:
34:28
minutes
Shortest Chapter Length:
02:12
minutes
Average Chapter Length:
22:45
minutes
Audiobooks by this Author:
1
Publisher Description
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
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"Such a delightful approach to everyday mindfulness!"
— Sharon Salzberg, author of Real Happiness
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