Download Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Audiobook

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Audiobook, by Gary Gach Extended Sample Click for printable size audiobook cover
Author: Gary Gach Narrator: Gary Gach Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 19, 2019 ISBN: 9781977337757
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Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace. Download and start listening now!

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Quotes & Awards

  • Such a delightful approach to everyday mindfulness! Sharon Salzberg, author of Real Happiness

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