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Not Drinking Tonight: A Guide to Creating a Sober Life You Love Audiobook, by Amanda E. White
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Download Not Drinking Tonight: A Guide to Creating a Sober Life You Love Audiobook

New
Not Drinking Tonight: A Guide to Creating a Sober Life You Love Audiobook, by Amanda E. White
Play Audiobook Sample
Release Date: January 4, 2022
Coming Soon!
The audiobook will be available for pre-order on December 14, 2021. Check back on that date to pre-order this title for the Jan 4, 2022 release!

Available for pre-order on:
December 14, 2021
Author: Amanda E. White Narrator: Narrator Info Added Soon Publisher: Hachette Go Audio Length: Release Date: January 4, 2022 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549136344

Publisher Description

When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself.

 

Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:

  1. Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
  2. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.
  3. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself.
 

Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.

Download and start listening now!

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About the Author

Amanda E. White, LPC is a licensed therapist and sought after mental health expert. She runs the popular Instagram account @therapyforwomen where she shares tools and insights on mental health and sobriety. She is the founder and director of Therapy for Women Center, a group practice in Philadelphia with therapists across the country. Her work has been featured in dozens of publications, including The Washington Post, Forbes, Shape, Women's Health Magazine, and more.