Not Drinking Tonight: A Guide to Creating a Sober Life You Love Audiobook, by Amanda E. White Play Audiobook Sample

Not Drinking Tonight: A Guide to Creating a Sober Life You Love Audiobook

Not Drinking Tonight: A Guide to Creating a Sober Life You Love Audiobook, by Amanda E. White Play Audiobook Sample
FlexPass™ Price: $13.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $24.99 Add to Cart
Read By: Amanda E. White, Suehyla El-Attar Publisher: Hachette Go Listen Time: at 1.0x Speed 4.50 hours at 1.5x Speed 3.38 hours at 2.0x Speed Release Date: January 2022 Format: Unabridged Audiobook ISBN: 9781549136344

Quick Stats About this Audiobook

Total Audiobook Chapters:

18

Longest Chapter Length:

46:20 minutes

Shortest Chapter Length:

11 seconds

Average Chapter Length:

22:21 minutes

Audiobooks by this Author:

1

Publisher Description

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.

When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself.

 

Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:
  1. Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
  2. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.
  3. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself.
 

Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.

Download and start listening now!

Not Drinking Tonight Listener Reviews

Be the first to write a review about this audiobook!

About Amanda E. White

Amanda E. White, LPC is a licensed therapist and sought after mental health expert. She runs the popular Instagram account @therapyforwomen where she shares tools and insights on mental health and sobriety. She is the founder and director of Therapy for Women Center, a group practice in Philadelphia with therapists across the country. Her work has been featured in dozens of publications, including The Washington Post, Forbes, Shape, Women's Health Magazine, and more.

About Suehyla El-Attar

Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.