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Download Natural Meditation: A Guide to Effortless Meditative Practice Audiobook

Extended Audio Sample Natural Meditation: A Guide to Effortless Meditative Practice, by Dean Sluyter Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Dean Sluyter Narrator: Dean Sluyter Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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There’s no trying in meditation.

If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn’t require trying; rather, meditation comes out of just allowing—not doing, just being.

Whether you’re a complete novice or you’ve tried meditation before, veteran meditation teacher Dean Sluyter’s relaxed, down-to-earth approach will help you test drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll discover that the key to meditation is effortlessness, and you’ll find all the practical tips you need for adapting these methods to your own life, as you live it, even for a few minutes a day. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.

Download and start listening now!

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Quotes & Awards

  • “If you thought you didn’t have the time, focus, or discipline to meditate, this book is for you. The approach is both simple and fun, but don’t be fooled. It’s powerful because it’s doable—and truly transformative.”

    Lisa Oz, host of The Lisa Oz Show

  • “This is an accessible, wise guidebook from an experienced writer and teacher who understands the process of meditation from the inside out.”

    Susan Kaiser Greenland, author, The Mindful Child

  • “Sluyter is in the grand tradition of authors who interpret traditional enlightenment teachings and apply them to modern Western life. This book accomplishes that task with a rare combination of insight, clarity, wit, and pragmatic common sense.”

    Philip Goldberg, author, American Veda: From Emerson & the Beatles to Yoga & Meditation

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