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Download Mindful Work: How Meditation is Changing Business from the Inside Out Audiobook

Extended Audio Sample Mindful Work: How Meditation is Changing Business from the Inside Out, by David Gelles Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: David Gelles Narrator: Nick Podehl Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms. As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers. He also offers real-world examples of how mindfulness has benefited companies that have adopted it—from the millions of dollars Aetna has saved in healthcare costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook.

Gelles’s revelatory audiobook picks up where bestsellers like Thrive and 10% Happier leave off by detailing how mindfulness works in and for the companies that adopt it, revealing the profound impact mindfulness can have on the world of work. Mindful Work goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing listeners how to become more mindful themselves.

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Quotes & Awards

  • “Brimming with insights and backed up with solid research, Mindful Work takes us to the front lines of a revolution that is transforming the business world.”

    Arianna Huffington

  • “This stunning new book is by far the most insightful, practical guide to mindfulness and meditation. Gelles, who has deep experience with mindfulness, takes us inside leading companies like Google, General Mills, Aetna, and Patagonia to show how meditation is transforming workplaces. Mindful Work could change your life.”

    Bill George, professor, Harvard Business School

  • “A delightful, authoritative and provocative guide to the new world of mindfulness at work. Give this book your full attention.”

    Daniel Goleman, author of Emotional Intelligence

  • A 2015 Amazon Best Books of the Year Selection for Business & Investing
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