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Download Mind Your Body: 4 Weeks to a Leaner, Healthier Life Audiobook

Extended Audio Sample Mind Your Body: 4 Weeks to a Leaner, Healthier Life Audiobook, by Joel Harper Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Joel Harper Narrator: Joel Harper Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2015 ISBN: 9780062373649
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Joel Harper, a renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindfulness techniques with effective workouts—to achieve stunning results in only fifteen minutes per day.

Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.

Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindfulness techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously. Readers will learn to quickly, efficiently, and effortlessly attain successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

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Quotes & Awards

  • Mind Your Body will put you to work and definitely leave you looking and feeling better for it.”

    Clive Davis, chief creative officer at Sony Music Entertainment

  • “When I had to transform from a scrawny comedian/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed. Joel made exercise interesting. I didn’t think that was possible.”

    Jemaine Clement, actor and musician

  • “I thought I’d been giving one hundred percent, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I’m truly capable of.”

    Jenna Wolfe, Today Show lifestyle and fitness correspondent

  • “I’ve never exercised as efficiently, intelligently, nor as thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts.”

    Ilana Glazer, comedian and actress

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About the Author

Joel Harper has been developing custom workouts for personal training in New York City for nearly two decades. He has appeared on ABC News, Fox News, the Oprah Winfrey Show, the Dr. Oz. Show, and Good Morning America.  Joel has appeared in various publications from O, The Oprah Magazine and Esquire to Bottom Line Health. He has created all of the personal workout chapters for the New York Times bestselling YOU book series. Staying in shape and motivating others to do the same is now a way of life. Originally from Texas, Harper earned a BS from New York University.