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Mastering a Fasting Lifestyle in 30 Days Audiobook, by Mindy Pelz Play Audiobook Sample

Mastering a Fasting Lifestyle in 30 Days Audiobook

Mastering a Fasting Lifestyle in 30 Days Audiobook, by Mindy Pelz Play Audiobook Sample
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Read By: Mindy Pelz Publisher: Hay House LLC Listen Time: at 1.0x Speed 1.17 hours at 1.5x Speed 0.88 hours at 2.0x Speed Release Date: December 2022 Format: Unabridged Audiobook ISBN: 9781401974589

Quick Stats About this Audiobook

Total Audiobook Chapters:

8

Longest Chapter Length:

20:28 minutes

Shortest Chapter Length:

08:11 minutes

Average Chapter Length:

13:50 minutes

Audiobooks by this Author:

5

Other Audiobooks Written by Mindy Pelz: > View All...

Publisher Description

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way. The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs. Track 1 Welcome to Your 3-Day Fasting ResetTrack 2 Tips to Succeed in Your Fasting ResetTrack 3 Week 1: Becoming Metabolically FlexibleTrack 4 Week 2: Manifesting and Repair with FastingTrack 5 Week 3: Bring Your Fasting Level Back UpTrack 6 Week 4: Shifting into the Fasting LifestyleTrack 7 Meditation to Overcome Mental Obstacles That Show Up with FastingTrack 8 The Fasting Mirror Meditation Track 9 Your Daily 3-Day Fasting Schedule-downloadable PDF

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