Download How to Beat Insomnia [Russian Edition] Audiobook

How to Beat Insomnia [Russian Edition] Audiobook, by Stewart Morris Extended Sample Click for printable size audiobook cover
Author: Stewart Morris Narrator: Alexander Tkachev Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2017 ISBN: 9781518959639
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The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques. Download and start listening now!

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