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Audiobooks > Self-Help >  Abuse > Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse Audiobook, by Stephanie Moulton Sarkis Play Audiobook Sample

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse Audiobook

By: Stephanie Moulton Sarkis
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse Audiobook, by Stephanie Moulton Sarkis Play Audiobook Sample
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Read By: Stephanie Moulton Sarkis, Suehyla El-Attar Publisher: Hachette Go Listen Time: at 1.0x Speed 5.17 hours at 1.5x Speed 3.88 hours at 2.0x Speed Release Date: July 2022 Format: Unabridged Audiobook ISBN: 9781549163951
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Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

51:42 minutes

Shortest Chapter Length:

07 seconds

Average Chapter Length:

28:59 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Stephanie Moulton Sarkis: > View All...

Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free Audiobook, by Stephanie Moulton Sarkis

Publisher Description

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.

 

Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 

 

1. Block or Limit Contact

2. Create Your Own Closure

3. Forgive Yourself

4. Establish Boundaries

5. Talk to a Professional

6. Practice Self‑Care

7. Reconnect

8. Grieve

9. Look Outward

10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

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About Stephanie Moulton Sarkis

Dr. Stephanie Moulton Sarkis is the author of five self-help books on the subject of ADHD in adults. Dr. Sarkis is an American Mental Counseling Association Diplomate and Clinical Specialist in Child and Adolescent Counseling (one of 20 in the US), National Certified Counselor, Licensed Mental Health Counselor, Qualified LMHC Supervisor, and Florida Supreme Court Certified Family Mediator and Circuit Civil Court Mediator. She is also a blogger for the Huffington Post and Psychology Today. She has a private practice in Tampa, Florida.

About Suehyla El-Attar

Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.