Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experience panic attacks? Or are you overwhelmed by depression and anxiety? If so, then continue listening The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a treatment option that seemed very powerful for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, I realized how depression, anxiety, anger, and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in. Here, you will discover how you can reinvent your thoughts and your life to find true happiness. At the end of this audiobook, you will: 1. Understand how your thoughts determine your feelings and behaviors 2. Discover science-backed research on why CBT is very effective in treating depression, anxiety, anger, and panic attacks 3. Be enlightened on how negative thoughts develop, and how you can identify them 4. Uncover life hacks you can apply to challenge and replace your negative thoughts with rational thoughts 5. Discover proven techniques you can apply to overcome depression, end anxiety, manage anger, and stop panic attacks ...and much more! If you want to get back control of your emotions and mental health, then get this audiobook right now
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