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CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques Audiobook
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CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques
Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues.
In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
Discover the transformative potential of CBT as you delve into mindfulness, cognitive restructuring, and effective communication strategies. Whether you're dealing with everyday frustrations or seeking to address deeper-rooted anger issues, this audiobook equips you with the tools and wisdom needed to navigate the path to emotional resilience and well-being.
Join us on this enlightening journey, and empower yourself to break free from the shackles of anger. 'CBT for Anger Management' is your trusted companion for a life characterized by emotional intelligence, healthy relationships, and inner peace.
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About Deedee Ash
Tracy Clark is the author of four novels in the Chicago Mystery series and three novels in the Detective Harriet Foster series. Broken Places was shortlisted for the American Library Association’s RUSA Reading List and named a CrimeReads Best New PI Book of 2018, a Midwest Connections Pick, and a Library Journal Best Book of the Year. She received the 2020 and 2022 G. P. Putnam’s Sons Sue Grafton Memorial Award. A Chicago native, she works as an editor in the challenging newspaper business. She is a proud member of Crime Writers of Color, Mystery Writers of America, and Sisters in Crime, and she sits on the boards of Bouchercon National and the Midwest Mystery Conference. Find her on Facebook (https://facebook.com/tclarkbooks), Twitter (@tracypc6161), Instagram (@tpclark2000), or her website (https://tracyclarkbooks.com).