close
ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Audiobook, by Rachna Chhachhi Play Audiobook Sample

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Audiobook

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Audiobook, by Rachna Chhachhi Play Audiobook Sample
FlexPass™ Price: $13.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $16.95 Add to Cart
Read By: Jasleen Bhalla Publisher: HarperCollins Listen Time: at 1.0x Speed 4.50 hours at 1.5x Speed 3.38 hours at 2.0x Speed Release Date: August 2021 Format: Unabridged Audiobook ISBN: 9789354225567

Quick Stats About this Audiobook

Total Audiobook Chapters:

32

Longest Chapter Length:

68:36 minutes

Shortest Chapter Length:

11 seconds

Average Chapter Length:

12:37 minutes

Audiobooks by this Author:

1

Publisher Description

'It's not about the years you live, it's about how much life you put in each year.'

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.

In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:

1. Eliminate what harms you

2. Imbibe what heals you

3. Discover your mind-body balance

4. Nurture your healing lifestyle

ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

Download and start listening now!

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Listener Reviews

Be the first to write a review about this audiobook!