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8 Keys to Safe Trauma Recovery Workbook Audiobook
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Publisher Description
Exercises of healing and transformation for trauma survivors.
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.
Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.
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About the Authors
Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the bestselling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and provides professional training around the world. She lives in Los Angeles.
About Natasha Soudek
Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City. After honing her stage presence by studying acting and playing hundreds of live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Her voice is as distinct and memorable as the range of characters she’s played on-screen.