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The Miracle of Mindfulness: An Introduction to the Practice of Meditation Audiobook
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In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Thich Nhat Hanh’s powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives.
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"This is one of the best books on mindfulness and what it is really all about. It's not a book you can really skim or speed-read, and that would be entirely missing the point of the book. This book is great for explaining what mindfulness is, as well as how to practice it."
— N8 (5 out of 5 stars)
Quotes
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He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh.
— Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West -
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
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Thich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.
— Martin Luther King, Jr.
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About the Authors
Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He wrote more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. He survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk and the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.