Audiobooks > Psychology >  Movements > The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Audiobook, by Seth J. Gillihan Play Audiobook Sample

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Audiobook

By: Seth J. Gillihan
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Audiobook, by Seth J. Gillihan Play Audiobook Sample
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Read By: Patrick Lawlor Publisher: Tantor Audio Listen Time: at 1.0x Speed 0.67 hours at 1.5x Speed 0.50 hours at 2.0x Speed Release Date: January 2022 Format: Unabridged Audiobook ISBN: 9781666165302
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Quick Stats About this Audiobook

Total Audiobook Chapters:

2

Longest Chapter Length:

31:57 minutes

Shortest Chapter Length:

29:58 minutes

Average Chapter Length:

30:57 minutes

Audiobooks by this Author:

5
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Audibook, by Seth J. Gillihan
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Audibook, by Seth J. Gillihan
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Audibook, by Seth J. Gillihan
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Audibook, by Seth J. Gillihan

Publisher Description

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

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About Seth J. Gillihan

Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.

About Patrick Lawlor

Patrick Lawlor, an award-winning narrator, is also an accomplished stage actor, director, and combat choreographer. He has worked extensively off Broadway and has been an actor and stuntman in both film and television. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many starred audio reviews from Library Journal and Kirkus Reviews.