Trauma Recovery: A Mind-Body Approach to Becoming Whole Audiobook

From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurs in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken. Yet, as impossible as it may seem now, says Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth. Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), its symptoms, and the most effective modalities—enriched with many guided exercises. Listeners will explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, and relational-cultural therapy.

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