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Trauma: Healing Your Past to Find Freedom Now Audiobook
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Publisher Description
You are not doomed to be trapped by your trauma.Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, OMD, New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses:- A clear understanding of trauma, where it comes from, and how it affects every part of your life- An exploration of modern and ancient therapies and practices for healing- Real-life tragedies turning into stories of triumph, hope, and survivalDrawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
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About the Authors
Adam Sims, Earphones Award–winning narrator, is an actor who trained at the London Academy of Music and Dramatic Art. His recordings for radio include Wenny Has Wings, The World According to Humphrey, and The Salamander Letter, all for the BBC. Film and theater credits include Band of Brothers on HBO; Lost in Space and The Madness of George III at the West Yorkshire Playhouse; Alice in Wonderland with the Royal Shakespeare Company; A Midsummer Night’s Dream at Regent’s Park; and Snake in Fridge at the Royal Exchange Theatre, for which he won the award for Best Actor at the Manchester Evening News Theatre Awards.
About Adam Sims
Adam Sims, Earphones Award–winning narrator, is an actor who trained at the London Academy of Music and Dramatic Art. His recordings for radio include Wenny Has Wings, The World According to Humphrey, and The Salamander Letter, all for the BBC. Film and theater credits include Band of Brothers on HBO; Lost in Space and The Madness of George III at the West Yorkshire Playhouse; Alice in Wonderland with the Royal Shakespeare Company; A Midsummer Night’s Dream at Regent’s Park; and Snake in Fridge at the Royal Exchange Theatre, for which he won the award for Best Actor at the Manchester Evening News Theatre Awards.