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The Wim Hof Method: Activate Your Full Human Potential Audiobook
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INSTANT NEW YORK TIMES BESTSELLER
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his story and the three pillars of his method:
• Breath—His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
• Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
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“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people and in this book explains it in detail. Recommended reading for everyone interested in human potentials.
— Andrew Weil, MD, director of the Andrew Weil Center for Integrative Medicine, New York Times bestselling author
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If you had to read one book on how to feel great, this is it. I’m so glad Wim’s techniques have been summarized in such an easy-to-digest way. I’ve been doing his method religiously . . . because it works.
— Jesse Itzler, serial entrepreneur, bestselling author, endurance athlete, and an owner of the Atlanta Hawks -
With the bombastic certainty of a man obsessed, Wim Hof offers scientific curiosities worthy of further investigation, as well as groundbreaking self-healing tools worth experimenting with yourself, especially if conventional medicine has failed to help you.
— Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine -
The Wim Hof Method allows us to cultivate our body and mind in ways that release our potential for greater health and vitality. When provided with low levels of healthy stress, our body becomes more resilient and more alive. My days are better when I begin them with the Wim Hof Method.
— Doug Abrams, coauthor of the New York Times bestseller The Book of Joy -
Wim Hof is a wild-crafted yogi, sharing instantly accessible tools of cold exposure and breath work to return us to wholeness and health.
— Elena Brower, bestselling author of Practice You -
Wim is a force of nature and love! I have been lucky enough to spend intimate time training with him in person. This book is the next best thing. Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible.
— Lewis Howes, New York Times bestselling author of and host of The School of Greatness -
I enjoyed this book immensely! Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride.
— Patrick McKeown, author of The Oxygen Advantage -
“Wim Hof has inspired millions of people to use just their bodies and breath to heat then heal themselves of a laundry list of chronic illnesses…This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.”
— James Nestor, New York Times bestselling author -
“This spirited and humane guide will inspire self-help readers who are looking for a challenge.”
— Publishers Weekly
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About Apolo Anton Ohno
Apolo Anton Ohno is an American short track speed skating competitor and the most decorated American Winter Olympic athlete of all time. Raised by his father, he began his skating career early, blazing trails in the sport to become the youngest athlete to win many national and international titles. He has distinguished himself in reality television, philanthropy and writing, recently releasing his second inspirational biography about his life and athletic achievement.