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The Simple Diet: A Doctor's Science-based Plan Audiobook
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(2.89) - 18 listener ratings
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Publisher Description
If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight—sometimes more than one hundred pounds—and keep it off permanently. It can also help you:
- Lower cholesterol, high blood pressure, and high blood sugar.
- Reverse type 2 diabetes, heart disease, and other obesity-related health conditions.
- Decrease your risk for type 2 diabetes and its related consequences.
- Eliminate the need for dangerous (and expensive) gastric bypass surgery.
- Help you feel better about yourself and enjoy your life!
Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan—as thousands of people already have—there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
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"An easy read. A simple plan. We'll see if it works."
— Moondance (4 out of 5 stars)
The Simple Diet Listener Reviews
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" This is a good book for those people that can have meal replacement drinks and the frozen pre-made meals. It isn't a very good book for those with any kind of food allergies or intolerances. "
— Syrna, 5/2/2013 -
" Perhaps the front of the book should say something about the fact that this doctor only cares about people that need to lose at least 100 pounds so that those of us who don't need to lose that much don't waste our time. "
— Mindy, 3/29/2013 -
" Very reasonable approach to weight loss "
— Sharonfrazee, 2/24/2013 -
" I skimmed through it because this book is full of "advice" we already know, watch what you eat and exercise, but its main idea is to use meal replacements. "
— Christine, 8/22/2012
About the Authors
James W. Anderson, MD, is a reviewer for many of the world’s most prestigious medical journals, and he has published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky.
Nancy J. Gustafson, MS, RD, is a registered dietitian and served as a nutritionist at the United States Department of Agriculture, a clinical dietitian at the University of Maryland Hospital and Carle Clinic in Illinois, and a nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.
About John Allen Nelson
John Allen Nelson’s critically acclaimed roles on television’s 24 and Vanished are among the highlights of his twenty-five-plus years as an actor, screenwriter, and film producer. As a narrator, he won an AudioFile Earphones Award for his reading of Zoo Story by Thomas French.