Play Audiobook Sample
The Little Book of Happiness: A Scientific Approach to Living Better Audiobook
Play Audiobook Sample
(0.00) - 0 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
SIX.
Research indicates that just six high-value experiences a day will increase your happiness.
Studies done at Oxford University show that at least half of your happiness comes from having a rich social network—a close group of people who truly care about you. Unsurprisingly, those who serve others tend to have the strongest social connections.
In The Little Book of Happiness, noted neuroscientist Dr. Paul J. Zak shows you how to invest in relationships so you can truly thrive.
Each chapter of The Little Book of Happiness defines one of the forty-five cardinal virtues, describes how it affects the brain, and provides scientifically sound practices for developing it. You’ll also gain access to a free app to personally track your progress as you complete each happiness-expanding exercise.
Discover how adding a daily dose of six—or more—quality experiences can change your life for the better!
Download and start listening now!
The Little Book of Happiness Listener Reviews
Be the first to write a review about this audiobook!
About Paul J. Zak
Paul J. Zak, PhD, is professor of economic psychology and management at Claremont Graduate University. As the founding director of Claremont’s Center for Neuroeconomics Studies, he is at the vanguard of neuroeconomics, a new discipline that integrates neuroscience and economics. He makes numerous media appearances, and his research has been featured in numerous publications.
About Rich Miller
Rich Miller, a man whose heart beats for renewal and revival in the church, serves as president and a speaker for Freedom in Christ Ministries. He has coauthored Getting Anger Under Control and Grace That Breaks the Chains, as well as authoring 40 Days of Grace and the youth book To My Dear Slimeball. He and his wife live in the mountains of western North Carolina.