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The Fasting Cure Audiobook
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The Fasting Cure by Upton Sinclair is a pioneering health treatise advocating fasting as a natural method for detoxification, healing, and rejuvenation. Drawing from personal experience and anecdotal evidence, Sinclair details how periodic fasting helped him overcome chronic health issues, boost energy, and improve mental clarity. He explains the science behind fasting, its effects on digestion, immunity, and disease, and offers practical guidelines on preparation, duration, and breaking the fast safely. A passionate critique of modern diets and medicine, the book promotes self-healing and bodily wisdom. Though not medically endorsed today, it influenced early 20th-century wellness movements and remains a landmark in alternative health literature.
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About Upton Sinclair
Upton Sinclair (1878–1968) was a journalist, a prominent social and political activist, and the author of over one hundred books, including the novel Dragon’s Teeth, which won the Pulitzer Prize in 1943. He is perhaps best known for The Jungle, the dramatic exposé of the Chicago meat-packing industry that prompted the investigation by Theodore Roosevelt that culminated in the pure-food legislation of 1906.