The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms Audiobook, by Alexander L. Chapman, PhD, Rpysch Play Audiobook Sample

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms Audiobook

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms Audiobook, by Alexander L. Chapman, PhD, Rpysch Play Audiobook Sample
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Read By: Stephen R. Thorne Publisher: Tantor Audio Listen Time: at 1.0x Speed 4.17 hours at 1.5x Speed 3.13 hours at 2.0x Speed Release Date: February 2022 Format: Unabridged Audiobook ISBN: 9798765013366

Quick Stats About this Audiobook

Total Audiobook Chapters:

11

Longest Chapter Length:

51:56 minutes

Shortest Chapter Length:

09:03 minutes

Average Chapter Length:

33:56 minutes

Audiobooks by this Author:

2

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Publisher Description

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.

● Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

Download and start listening now!

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About the Authors

Jacques Roy is a audio narrator and actor, known for The Lower Angels and Room and Board.

About Stephen R. Thorne

Stephen R. Thorne, winner of multiple AudioFile Earphones Awards for narration, is a professional actor and member of the resident acting company at Providence’s esteemed Trinity Repertory Company, where he has played Hamlet, Henry V, and Tom Joad.