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The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality Audiobook
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Stress is a fact of life—and it’s necessary for success.
Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.
Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:
- Prosper with stress rather than letting it weigh you down
- Maintain good brain health for optimal performance
- Implement recovery techniques for many common ailments
- Improve emotional awareness
- Enhance feelings of self-worth, happiness, and satisfaction
- Maximize your energy and focus
Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
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"Just as food is medicine, Dr. Sideroff’s insightful and comprehensive approach to resilience presents the equivalent mental and emotional medicine to help the body function at its best . . . Presented as a step-by-step program, with solutions that build mental clarity, The 9 Pillars of Resilience offers practical, yet deeply transformative processes for both health and success."
— Dr. Mark Hyman, MD, #1 New York Times bestselling author of Young Forever
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“A masterful guide for achieving happiness, health, and success.
— David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain -
Beautifully written . . . Dr. Sideroff’s book provides a badly needed resource for many people trying to maneuver through a world packed with challenges that evolution has not equipped us well to cope with effectively.
— Emeran A. Mayer, MD, executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience
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About George Newbern
George Newbern is an Earphones Award–winning narrator and a television and film actor best known for his roles as Brian MacKenzie in Father of the Bride and Father of the Bride Part II, as well as Danny in Friends. As a voice actor, he is notable for his role as Superman on the Cartoon Newtork series Static Shock, Justice League, and Justice League Unlimited. He has guest starred on many television series, including Scandal, The Mentalist, Private Practice, CSI: Miami, and Numb3rs. He holds a BA in theater arts from Northwestern University.