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SUPER Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours Audiobook
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Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.
Forget everything you've been told about dieting (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, pharmaceutical weight loss drugs, and bariatric procedures are effective solutions for weight loss. However, these “solutions” are plagued by serious problems, including virtually guaranteed weight regain. Muscle mass is what maintains our weight, and it also provides youthful vigor, mobility and overall health. When we diet, any muscle lost is often re-gained as fat, leaving us in worse shape than before. The essential microbes that have also been lost in our diet weakens us in the same way.
In SUPER Body, William Davis, MD reveals how we can restore our bodies through nutrition, microbes, and supplements. The solutions to health, including weight management, do not lie in pharmaceuticals or procedures, but in returning to the natural foods necessary for human life.
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About William Davis
William Davis, MD, is a cardiologist who believes that health should be in the hands of the public and advocates unique, insightful, and cutting-edge strategies to help individuals discover self-empowering and effective health practices. He is the medical director for Track Your Plaque, an online heart-disease prevention program, and writes frequently for national publications. His blog at wheatbellyblog.com has been visited by millions of people, and his New York Times bestselling book, Wheat Belly, has sold more than 1.5 million copies in North America. He has also shared his passion for wheat-free living on national television, appearing on such programs as The Dr. Oz Show and CBS This Morning.
About Dan Bittner
Dan Bittner is an actor and voice talent and winner of several AudioFile Earphones Awards for audio narration. He has starred on stage and on the screen, in movies such as Men in Black, Adventureland, and the Producers: The Movie Musical. He has also appeared onstage as Macbeth and Sherlock Holmes in the Edinburgh Fringe Festival.