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Stop Overthinking: A Workbook to Calm Your Busy Mind Audiobook
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Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
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About Leslie Howard
Michael Anderle is the internationally bestselling author of more than forty urban fantasy and science fiction novels, including the Kutherian Gambit, Opus X, Federal Histories, and Exceptional S. Beaufont series. He is also coauthor of many more with other authors under his company, LMBPN Publishing, which has now sold over three million books.