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Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom Audiobook
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#1 New York Times bestselling author Iyanla Vanzant returns with an exciting new book introducing the transformational practice of spiritual hygiene!
Spiritual Hygiene is a spiritually based guidebook born of lived experience, personal loss, and divine assignment. With clarity and compassion, Iyanla Vanzant brings readers onto a transformational path of remembering, restoring, and realigning their inner temple. Inspired by the life and passing of Iyanla’s daughter, Nisa, and Iyanla’s own personal healing journey, this book teaches that just as we tend to our physical hygiene, our mental, emotional, and spiritual wellness also require conscious daily care and sacred maintenance. In a world overwhelmed by emotional clutter, mental chaos, physical depletion, and spiritual confusion, Spiritual Hygiene offers a life-affirming framework to cleanse the mind, heart, body, and soul, facilitating a return to sacred alignment.
Spiritual Hygiene guides readers to:
- Release toxic emotional patterns and outdated mental narratives.
- Develop sacred boundaries that lead to energetic clarity.
- Recognize the voice of trauma so it can be silenced.
- Reconnect with our Divine purpose with intentionality, personal healing ritual, silence, and inner alignment.
- Embrace sorrow, grief, and loss as teachers and portals to deeper wisdom.
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About Iyanla Vanzant
Iyanla Vanzant is an accomplished author and speaker. Her book In the Meantime was a #1 New York Times bestseller and went on to spend twenty weeks on the list. As a nationally recognized speaker, she has sold out venues like New York’s Jacob Javits Center, the Grand Ole Opry, and Atlanta’s Civic Center. She was also a regular contributor to the The Oprah Winfrey Show. Vanzant has received numerous accolades for her work, most notably an NAACP Image Award for Outstanding Literary Work. The mother of three and grandmother of four, she lives in Silver Spring, Maryland.