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Skinny Habits: The 6 Secrets of Thin People Audiobook
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Publisher Description
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
From the Hardcover edition.
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About the Authors
Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper lives in Los Angeles.
Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules, Crister is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.
About Robbie Daymond
Robbie Daymond is an actor, voice talent, and four-time winner of the AudioFile Earphones Award. He graduated from the University of Nevada, Las Vegas, with a master’s degree in acting and works primarily in theater but has made several forays into television, video games, and film.